At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

Print This Recipe/Page

Print Friendly and PDF

Friday, June 22, 2012

Fruit Smoothies (Soy, Fish, Wheat, Nut, Egg and Milk-Free)

(Mixed Berry Smoothie made with Blueberries, Strawberries, Raspberries and Orange Juice, No Sugar Added)

This is a recipe that is original to me. It's super simple, good for you, and very allergy friendly!  It is soy-free (if you use all soy-free ingredients), fish, wheat, nut, egg and milk-free. It's perfect for summer time or those days when you just want something sweet that won't ruin your whole diet (you know what days I mean, I'm sure!). :) It's very customizable, too, so you have lots of options. Hope you enjoy it as much as I do. :)

Fruit Smoothies

soy-free frozen fruit of your choice such as berries, peaches, mango, pineapple; any combination

soy-free juice of your choice such as orange, grape or pineapple

white sugar (optional)

1. Place desired amount (about a cup per person generally) frozen (yes, they MUST be frozen) fruit in a blender.

2. Add enough juice to cover the fruit and blend until desired consistency. (You may have to pulse the mix at first until it is slightly blended, then continue full boar. I use "Ice Crush" mode normally, but you can play around with the buttons and see which works best for you. :) Also, feel free to add more juice if the mixture is too thick or more fruit if it is too thin.)

3. Add a little sugar if you find the mix too sour and re-blend. (Start with a tablespoon, blend, re-taste and add a teaspoon or so more at a time until you reach desired sweetness.)

And that's it! Pour it out into a glass and enjoy. Easy peasy and delish!

(This recipe was originally posted on my original site, Natural and Free.)


  1. Hi friend :) Thanks for linking up at our Gluten Free Fridays party last week! have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :) I hope that you'll join us this week! Domata will be sponsoring our party! They will be giving away a box of each of their gluten free products: Recipe Ready Flour, Seasoned Flour, and Pizza Crust Mix. Cindy from

    1. I'm looking forward to it, Cindy! :) Sounds like a great time, as always. :) See you there!


Thoughts? Comments? Questions? Feel free to leave a message or email me directly (See the "Contacting Me" page for more information on how to do this.).

Please note that all comments must be approved before they are published, and no anonymous comments are allowed (you can email me if you don't want to leave a public comment). I'm sorry for any inconvenience this may cause you.

Thanks for reading me! I love to hear from my readers so keep the comments/emails coming! :)