NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Contacting Me

This page was updated on 11-16-20.

If you would like to contact me for any reason, feel free to do so by either commenting wherever you are allowed to comment or by sending me an email. I will do my best to respond to all emails, comments and questions in a timely fashion.


1. All comments must be approved before they are posted, so please give them a day or so to appear before re-submitting them.

2. Any non-emailed (public) comments and/or questions will be answered on here as a public reply to your comment or question as quickly as I can get to it, so please check back in a day or so to see if I have responded before contacting me again with a repeat question and/or comment.  You can also click on "Subscribe to: Post Comments (Atom)" and it will notify you when new comments are posted.

3. If you wish to have an emailed response, either include your email address in your comment or email me directly.

4. If you wish to use my material in any shape or form (pictures, recipes, posts, etc.), you MUST get written permission from me to do so. I would ask that you send me an email with your name, name of your site with a link and information about it. I always like to link back to any site that uses my information if at all possible. If you request to use my information anonymously through a comment and I cannot get ahold of you, your request will be denied. I'm sorry for any inconvenience this may cause.

All criticism is allowed, but please try to keep it constructive. Negative comments with no purpose other than to be mean help no one. :) Thank you for keeping this in mind.

Also, any comments that contain links will not be published UNLESS they are to a legitimate site that I believe can be of benefit to my readers.  Thank you for understanding. :)

Thanks so much for reading me, and I look forward to your reviews! :)

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Please note that all comments must be approved before they are published, and no anonymous comments are allowed (you can email me if you don't want to leave a public comment). I'm sorry for any inconvenience this may cause you.

Thanks for reading me! I love to hear from my readers so keep the comments/emails coming! :)

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