NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Monday, August 19, 2019

Weekly Weigh In: Week 9, August 19, 2019

I have decided that this feature will now run indefinitely, and will replace the My Quarterly Report feature.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise, and it will give me more accountability with my health.

Here is my ninth weigh in:

1. The Selfie: The selfie is me as of today, August 19, 2019.  

2. Weight: My weight went up by 1 pound.  Needless to say, I am frustrated!  I do still think the herbal water pill is helping, but it definitely is not as effective as the prescription-type water pill.  I have decided to use it at its max dose starting today which is 3 times a day.  We shall see how helpful that is.  I also have some dietary plans I will share in the Diet News section.

3. Health News: I only averaged about 5,500 steps per day last week.  Part of that is due to dealing with migraines this last week (3 days in a row and counting).  I am still dealing with the migraine today, but it is in the "no real pain, just symptoms" stage right now.  I am avoiding taking any pain meds (I only take ibuprofen for them - no prescription) because I don't like to take them unless absolutely necessary.  As long as the pain is no more than minimal and I can function, I just push through.  I am hopeful that this will pass quickly, but you never know with migraine.  I know that the weather (which has been sunny/hot to stormy/cold within 24 hours several times in the last few weeks) is playing a part with the headaches, but I also am wondering if my thyroid meds need to be adjusted.  I have my physical next week, and I already had my blood drawn to check my levels, so I should have an idea then.  It is possible that my PCOS is playing a part, too.   I'm sure the insomnia I have started dealing with again the last few days isn't helping matters either.  Time will tell.  Just gotta take it one day at a time. :)

4. Diet News:  Oh, boy!  Salt is my nemesis!  I have been eating more salty foods, and my weight is suffering from it.  I cannot do a low sodium diet as it drops my blood pressure too much, but I definitely don't need the amount I've been eating lately.  I also am finding that I am eating when bored again, so I've decided that I'm going to try something new.  For this next week, I have made myself a meal schedule.  I am going to stick with it as closely as possible, and we'll see if that helps.  If it does, I will keep with it until the new way of eating becomes habit.  Wish me luck!

5. Other News: This week and next, I have to make sure that I'm ready for back-to-school.  I cannot believe that school starts so soon!  Where did summer go?!?!?!  Anyway, I need to make sure my Senior has all his required credits covered (I am pretty sure he's good to go, but there may be an elective or 2 he needs yet - he's got plenty of credits amount-wise, but the state requires some classes regardless of credit hours earned, so I need to make sure he has all of those), make sure I have my schedule ready to go with days off planned correctly, and make sure our computer/laptops have all the required updates.  We also have side jobs and family time planned towards the weekend, so it may be a bit nuts towards the weekend.  There are never enough hours in the day, it seems, but yet we always seem to get everything done, too.  Amazing... But I'd always rather be busy than bored, so...BRING IT ON! :D

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

Saturday, August 17, 2019

Recent Reflections - August 2019: Savoring Time...



This is the eighth Recent Reflections post of 2019.  Recent Reflections goes live the third Friday or Saturday of each month.  Each Recent Reflections post covers something that I'm reflecting on.  If you'd like to share a post with a similar theme, feel free to leave a comment with a link to your post, and I'll hop on over and leave a comment (and maybe some other readers will, too).

This month, I will be reflecting on savoring time.


Us, April of 2019
This summer has been...bittersweet.  It has been insanely busy with regular work along with side work for the boys and hubby, but we've also tried to pack it full of family time since springtime when the weather improved and the kids' school year began to wind-down.  Why are we purposely making ourselves exhausted?  Because we are not guaranteed tomorrow (Proverbs 27:1).

Our oldest will be a Senior in just a few short weeks (something I will expound upon in a later post), our middle kid will be a Sophomore, and our wee one will be in 4th grade.  It seems like only yesterday they were all in diapers, cuddling on my lap, unable to feed themselves - how did they get so old?  When did I get so old?  How did time slip by so quickly?  Didn't I just blink and they were 5 years older?

Time is a curious thing.  It slips by even when you are standing still.  We've done the best we can to savor each and every moment because you only get each moment once before it is gone.  It won't be long before our oldest is out of the house...then his brother...then the sister.  Spouses and grandchildren (Lord willing) will one day follow.  Will they live nearby or across the globe?  Will we see them regularly or once every few years?  We don't know what God has in store for them or for us, so it is best to make the most of the days and moments we have.

As I think of all the things I wish I had done with my kids, I feel a bit sad.  There is always more you wish you'd done, no matter how much you did or are doing.  But when I think of all that I can yet do, I feel joy.  There are still lots of memories to be made, and oh the plethora of memories I want to make!

Spend more time being present.  Don't focus on the past - it is done and can't be changed.  Don't focus on the future - it isn't guaranteed.  Instead, focus on the moment you have, be all in, and savor it - it's the only thing you can do and the only thing that is sure to be.


You may only have today - what are you going to do with it?

I truly hope this post has been a blessing to your heart, or at the least made you stop and think a little.  What has God done in your life lately to bless you?  What are you reflecting on?

Have a wonderful weekend!


Wednesday, August 14, 2019

Mom's Gluten-Free Apple Crisp (Nut, Wheat, Egg and Fish-Free, Can Be Soy and Milk-Free)


I meant to post this last weekend, but time got away from me.  Better late than never, though. :)

Anyway, I cannot believe that it is August!  Time is flying!  In just about 3 weeks we will be starting school, and that just blows my mind!  But, my consolation, is that with the start of school will also be the start of my favorite time of year - autumn!  And, with autumn, comes one of my favorite foods - apples!  To celebrate the {soon-to-be} beginning of apple season, I thought I'd share this delightful crisp with you all!

My mom is an excellent cook, and one of the things we loved that she made for us as kids (and sometimes even now) was her apple crisp.  We nearly always ate it warm with ice cream, and it was (and is) divine!  You have the tart apples, the warm cinnamon, the crunchy topping, and then add the cold, refreshing ice cream on top - match made in heaven!  I have adapted this version to be gluten-free (because we need it to be in my house), and it is also nut, egg and fish-free (if all your ingredients are), and can be soy and milk-free (see variations).

If you're a fan of apples and crisps, you need to try this ASAP!  You won't be sorry!

Note: The gluten-free flour and baking mix I recommend do not technically contain soy, but the one contains xanthan gum and the other contains guar gum (see "Soy-Free" under variations for more details) which can cause issues for people with soy sensitivities or allergies, and that is why I will not claim that this recipe is soy-free.



Mom's Gluten-Free Apple Crisp

3 to 5 tart apples, peeled and cut into bite-sized pieces 
(Amount of apples you want is based on personal preference.)
(I find that a tart apple like Granny Smith is best, but I've used Ginger Gold and Ida Red apples with success.  You can even mix a few varieties together if you wish.  Just make sure to use baking apples that are more firm and more tart than sweet.  Basically, you'll want to avoid apples like McIntosh (too soft), Golden Delicious (too sweet), and similar varieties.)

1 Tablespoon lemon juice or orange juice (optional)

1 Tablespoon water (optional)

Topping:
2/3 to 3/4 Cup brown sugar (packed)
(Amount based on personal preference, but generally the tarter your apples, the more sugar you want.)
   
1/2 Cup gluten-free flour blend or baking mix 
   
1/2 Cup gluten-free quick cooking or old fashioned oats

1/2 teaspoon ground cinnamon
  
1/3 Cup salted, full-fat butter; softened
  
1. Preheat oven to 375oF.
  

2. Grease a 9x13 pan with butter and set aside.  (Note: I find that using a glass pan is best, but it is not 100% necessary.)

3. If desired, in a large bowl, mix the lemon juice or orange juice with the water and toss the apples in the mixture.  (Note: This step can be skipped without worry.  If you don't have lemon juice or orange juice on hand or don't want to add it, feel free to skip this step.)
   
4. Place the apples in the prepared 9x13 pan.  (Note: As mentioned above, the amount and type of apples is up to you.  I find that aiming for about 4 Cups of apples works best (which is normally about 4 large apples), but you can use a little less (but no less than 3 Cups) or a little more (but no more than 5 Cups) depending on your preference.)
   
5. In a separate large bowl, combine all the topping ingredients until crumbly.  (Note: It is best to combine the brown sugar, gluten-free flour/baking mix, oats, and cinnamon first, then mix in the butter.  You can do this using your {clean} hands, a pastry cutter, a fork, or whatever you like.  You just want the butter to be pretty evenly distributed, but it should be a coarse mixture resembling coarse or lumpy sand, not a paste or dough.)

6. Evenly top the apples with the topping mixture.

7. Bake for 30 to 45 minutes or until the apples are tender and the topping is golden brown. 

Serve hot or cold, plain or topped with ice cream or whipped cream as your diet allows.

Makes 12 to 24 servings, depending on size. 




Variations (Please keep your individual dietary needs in mind when using substitutions!):

  • Milk-Free: Use lard, coconut oil, or a dairy-free butter for the butter.  You may need to add up to 1/4 teaspoon of salt to the topping, however, if you use an unsalted fat.
      
  • Soy-Free: Neither Pamela's Gluten-Free All Purpose Flour or King Arthur Flour's Gluten-Free Baking Mix claim to contain soy, but Pamela's contains guar gum and King Arthur Flour's contains xanthan gum, which can cause issues with people who have soy sensitivities and allergies, and hence the reason I won't claim this recipe is soy-free already.  You can use regular flour (if you can have it) or a soy-free, gluten-free flour of your choice. 
       
  • Different Flavors: I can use almost any fruit combination you desire, even frozen fruit (though the cooking time may need to be increased if you use frozen fruit).  You could use a combination of apples and another fruit or even sub all strawberries, blueberries, rhubarb, raspberries, cherries, peaches, pears - anything you wish as long as it doesn't exceed roughly 3 to 5 Cups (4 Cups tends to work best, FYI) of fruit, and you can use any combo that appeals to you.  I would not, however, recommend using canned fruit or bananas as the consistency would be greatly changed, and the result would be more mush than you'd want.  You can, however, use a 1 lb. 5 oz can of pie filling (if your diet allows) in place of the apples with success.
     
  • Topping Variations:  If you can have tree nuts, you can always add up to 1/4 Cup pecans, almonds, walnuts, etc. to the topping.  You can even sub nuts for the oats, though I would not exceed 1/4 Cup of nuts regardless.  You can also increase the cinnamon amount to up to 1 teaspoon if you want more cinnamon flavor.
I mean, come on, guys!
Just look at that plate of deliciousness!  



You know you want some!
Make some today - you won't regret it!


Have a great rest of your week!

Monday, August 12, 2019

Weekly Weigh In: Week 8, August 12, 2019

I have decided that this feature will now run indefinitely, and will replace the My Quarterly Report feature.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise, and it will give me more accountability with my health.

Here is my eighth weigh in:

1. The Selfie: The selfie is me as of today, August 12, 2019.  

2. Weight: My weight went down by 2 pounds.  I think that is in part thanks to the herbal water pill that I started on (I actually take it 2 times a day now, and may up it to 3 times) and the long hikes we did this week.  So far, it doesn't seem to be quite as effective as the prescription stuff, but it may just be that it takes longer to get in your system and work.  Either way, I'm going to give it at least a month before I pass true judgement on it.  I'm just glad to be down a few pounds! :)  Let's hope and pray it continues.

3. Health News: I averaged over 8,500 steps per day last week.  I know that's because we went on 2 very long hikes last week (think 10 miles+ for one of them) which is something we love to do as a family.  I am sure I probably won't get as many steps in this week, but I'm sure going to do my best to get as many as possible!

4. Diet News:  Well, I did great making better choices some days and horribly others.  Diet is so hard to get right!  I'm going to really focus on good choices and not eating out of boredom/to comfort.  Wish me luck!

5. Other News: Busy, busy this week, too!  We're into getting appointments in for back-to-school, trying to make sure we have everything ready to do homeschooling in less than a month (what!?!?!?), and so many other things.  I am finding August busier than July, and I never thought I'd say that.  Ah, well.  Better busy than bored, right?

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

Monday, August 5, 2019

Weekly Weigh In: Week 7, August 5, 2019

I have decided that this feature will now run indefinitely, and will replace the My Quarterly Report feature.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise, and it will give me more accountability with my health.

Here is my seventh weigh in:

1. The Selfie: The selfie is me as of today, August 5, 2019.  

2. Weight: My weight went up a pound over the weekend, much to my frustration.  I'm still struggling with water retention, and it is definitely something I am hoping this new herbal water pill remedies.  I've only been taking it once a day, but you can take it up to 3 times a day.  We shall see what I end up doing with it.  Also, I have decided that, instead of giving an actual weight week by week, I will let you know when I reach a goal.  For example, my first goal is to be back to 210.  Once I hit that, I will let you know.  Until then, I will just let you know if I gained or lost weight each week.  Either way, wish me luck!  Thanks! :)

3. Health News: The weather was better overall this last week, but I was only able to average just over 7,000 steps per day.  I didn't get out to walk as much as I'd like due to the busy-ness of last week, but hope to walk more this week.  We have some fun day trips planned, so I should get my wish! :)  Also, I've been having some back/hip issues which I believe are related to a foot issue (I deal with Plantar Fasciitis sometimes, and it's flared up this last week).  I am better today than I was yesterday, but I will definitely have to be careful with how I move, what I lift, etc. to keep it from turning into a bigger issue.

4. Diet News:  I did better with eating when hungry vs. out of boredom, but my choices were iffy some days.  I am going to work on that this week.  So far, so good, but it's only Monday! :D  We shall see how the rest of the week goes.  Wish me luck!

5. Other News: Another busy week is planned, but with some really fun things this time sprinkled in there with all the work.  I am actually really looking forward to it.  In about a month, my oldest will be starting his Senior year (what?!?!?), and the more time we get to do some fun things together before he leaves the nest (whenever that may be), the better!  Those kiddos grow too fast!

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

Saturday, August 3, 2019

My Quarterly Report: Third Quarter 2019

It is time for my third (and final) quarterly report of 2019.  I have decided not to continue with this feature, but to go with my Weekly Weigh In feature for my personal updates and for sharing my weight loss journey from now on.

If you want to share a post that has to do with meeting personal goals, just leave a comment below with a link to your goal-related post, and I'll pop over and visit it and leave a comment, and hopefully some of my other readers will, too. :)  

Here is my third (and final) quarterly report:



How I did on last quarter's goals:

Goal #1: Lose some weight by August 3, 2019.
I did not meet this goal, much to my chagrin.  Now, I did lose a little bit from what my max was this last quarter (I got up to nearly 220 when my water weight was at its max), but I am seriously upset that I have gained as much as I have.  I have found an herbal water pill that I am hoping will be able to help with some of this water retention, and therefore help my weight loss in general.  We shall see how I do.  I just started it yesterday.  I will keep you posted via my Weekly Weigh In feature.

Goal #2: Eat the right foods for the right reasons.
I think this was about a 50/50 thing.  Some weeks I'd do great, and others - not so much.  This is a constant learning thing for me.  I definitely feel like I am doing better with this in recent weeks, though.  I will keep you posted via my Weekly Weigh In feature.

 Goal #3: Drink 9+ Cups of water per day.
I did great with this as it has been hotter, though sometimes I find that I am drinking quite a bit of that water closer to bed time.  I am going to work on being more consistent with drinking water throughout the day vs. losing track of it until dinnertime.  I will keep you posted via my Weekly Weigh In feature.

Goal #4: Drink some green and herbal teas daily.
I didn't normally drink both teas daily, but I pretty much always had green tea daily.  I am going to keep working on this, too.  I will keep you posted via my Weekly Weigh In feature.

Goal #5: Get some form of exercise daily.
I met this goal, though some days were better than others.  I will keep working on this.  I will keep you posted via my Weekly Weigh In feature.

Goal #6: Read more.
I am reading daily, but not really for pleasure, so I would say I didn't really reach this goal.  It is something I will keep working on, though.  I will keep you posted via my Weekly Weigh In feature.


I obviously did not make any new goals for this next quarter as I will be using my  Weekly Weigh In feature to share my personal updates and to share my weight loss journey from now on.  I hope you will follow along with my journey there.


That's about it for now.  How are you doing?  Are you reaching your goals?  Have you tried something new?  Come up with a new recipe?  I hope all is going well with you, and I hope you will leave a comment sharing your thoughts and/or goals (with a link to your post, if you wish).  As always, I wish you the best of luck in all you do, and hope you will return soon! :)


Monday, July 29, 2019

Weekly Weigh In: Week 6, July 29, 2019

I have decided to do a new feature that will run at least through the summer, but possibly longer.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise.  This will not replace My Quarterly Report, but I do think it will give me more accountability with my health.

Here is my sixth weigh in:

1. The Selfie: The selfie is me as of today, July 29, 2019.  

2. Weight: This last week has been humidity city, so my weight went up a pound (it actually went up 4 pounds, so I am glad it went down to just a 1 pound gain overall).  I cannot express to you enough how frustrating water retention is.  It makes it very difficult to lose weight, especially when you aren't taking anything for it.  That said, I am pretty sure I will not meet the goal I have set for myself for this quarter, but I'm not going to give up!  Also, I have found an herbal water pill from Puritan's Pride that I decided to try to see if it helps.  I talked with my pharmacist about it, and he said he didn't see any interaction warnings for any of the ingredients in the water pill with my thyroid medication, so I ordered the pills today and they should be here by the weekend.  We shall see if they help, and hopefully I won't have any issues with it.  Wish me luck!

3. Health News: I was able to walk an average of over 8,000 steps a day last week due to how busy it was towards the weekend.  I think that's why my weight gain was only a pound vs. 4 overall, if I'm honest.  This week will be insanely busy, so we'll see how many steps I average.  Maybe it will be over 9,000 per day.  We shall see!  Other than getting a decent amount of exercise, I've been doing pretty good health-wise.  The weather has been muggy and stormy off and on, so that tends to lead to at least a little bit of migraine issues and water retention for me.  Thankfully, the migraines haven't been an issue for the most part, but (like I mentioned above) the water retention has been horrible.  This week is to be cooler overall, but still some storms here and there.  Hopefully, my head will cooperate and the weather will be better than predicted storm-wise. :)

4. Diet News:  I'm still working on the portion control, and finding that I am doing a bit better.  Carbs are still my nemesis, so I'm still working on that.  I am trying to get more in the habit of conscious eating vs. eating "just because".  That can be harder than you think some days!  It is easy to turn to food when boredom or pain (emotional or otherwise) hits vs. finding something else to do.  I want to have the right relationship with food.  I don't want it to be my comfort - that's God's Word and prayer's job.  I want to basically eat because it is needed, but also be able to enjoy it with friends/family and not panic over calories because I know that I'm not being excessive in my food portions.  Does that make sense?  I want a nice balance, and I think I'll eventually get there.  :)  Anyway, this week's goal is to be eating aware, and try not to eat out of boredom or pain (emotional or otherwise).

5. Other News: Oh, man!  This week is going to be INSANE!  VBS is a blast, but extremely busy/tiring.  On top of that, there are piano lessons, family things planned, daily housework, side jobs planned, etc.  Phew!  I'm tired just thinking about it!  Did I mention the mountain of laundry I have waiting for me today when I get done with this post?  Yah...It feels like the stereotypical Monday, y'all! LOL :)  Anyway, this too shall pass, and (in the end) it's going to be a good tired that I feel at the end of each day, so it's all good! :)

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

Saturday, July 27, 2019

Family Favorites - July 2019: Top 8 Free Frozen Strawberry Lemonade (Soy, Wheat, Nut, Fish, Egg and Milk-Free, Can Be Diabetic Friendly)


I decided to keep posting a family favorite recipe from the blog (with any adaptions that we use regularly, if applicable) on the fourth Friday or Saturday of every month this year.  This recipe will be one that we make quite often and that we all enjoy greatly.  This post is the seventh Family Favorites recipe of 2019.

If you have a recipe on your blog that you consider a family favorite that you'd like to share, please comment below with a link to the recipe, and I'll make sure to pop on over and visit your site to check it out (and leave a comment), and hopefully some of my other readers will, too.

This month's Family Favorite recipe is Top 8 Free Frozen Strawberry Lemonade.  This is essentially my Frozen Strawberry Lemonade recipe with a few tips and tricks added in to help you out.  What we love about this recipe is that it is simple, free of the top 8 allergens (if all your ingredients are), and extremely tasty!  It hits the spot on a hot day, and literally takes minutes to make.  If you are a fan of strawberries and lemonade, you'll want to try this recipe!

Top 8 Free Frozen Strawberry Lemonade

frozen strawberries, whole or sliced (no sugar added)
(Yes, they MUST be frozen)
(We just freeze some of our local strawberries once we've picked them to use for this purpose.  If those aren't available, we just get the frozen strawberries that are just strawberries, no added ingredients.  Those work best for this recipe.)

allergy-friendly lemonade
(here's a good, easy recipe if you need it: Sweet and Simple Homemade Lemonade)
(We always use the Sweet and Simple Homemade Lemonade for this recipe, but you could use any lemonade that fits your allergen needs.)

sugar (optional)
(If we do need to add sugar, we add cane sugar.)
  1. Place desired amount (about a cup per person generally) frozen (yes, they MUST be frozen) strawberries into a blender.
       
  2. Add enough lemonade to cover the fruit and blend until desired consistency. (Note: You may have to pulse the mix at first until it is slightly blended, then continue full boar.  I use "Ice Crush"/"Pulse" mode normally, but you can play around with the buttons and see which works best for you. :)  Also, feel free to add more lemonade if the mixture is too thick or more strawberries if it is too thin.)
      
  3. If your strawberries are extra tart, you may need to add a little sugar if you find the mix too sour and re-blend. (Note: Start with a Tablespoon, blend, re-taste and add a teaspoon or so more at a time until you reach desired sweetness.)
And that's it!  Easy peasy lemon squeezy! :)  Just pour into a glass or glasses and enjoy!


Variations (Please keep your individual allergen needs in mind when using variations):
  • Diabetic Friendly:  You can substitute a sugar-free lemonade and sugar substitute as needed for the lemonade and sugar in this recipe.
      
  • Alternate Sugars:  You can use a lemonade made with honey, maple syrup or some other natural sweetener, too, if you like instead of the lemonade listed and use honey, maple syrup or some other natural sweetener as needed for the sugar, as well.
      
  • Other Fruits:  You can use any frozen fruit or berry that you like in place of the strawberries, such as raspberries, cherries, blueberries, mango, pineapple, etc.  You can use any mix of fruits and/or berries that you like, too.  If you want to use a fruit like watermelon that doesn't freeze well, just freeze the lemonade into ice cubes instead.  You will have to use the lemonade ice cubes, fruit and some liquid lemonade (and sugar, if needed) if using this option.
      
  • Other Liquid: If you want, you can always use another liquid.  You can use any juice or combination that you like (see my Fruit Smoothie recipe).  You can also blend a juice like orange, limeade or pineapple with the lemonade, if desired.

I hope you will give this recipe a try soon and that it becomes a family favorite for you, too!


Monday, July 22, 2019

Weekly Weigh In: Week 5, July 22, 2019

I have decided to do a new feature that will run at least through the summer, but possibly longer.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise.  This will not replace My Quarterly Report, but I do think it will give me more accountability with my health.

Here is my fifth weigh in:

1. The Selfie: The selfie is me as of today, July 22, 2019.  

2. Weight: I am happy to report that I have lost another pound!  I am pretty sure I will not meet the goal I have set for myself for this quarter, but I'm going to give it my best shot!  I have discovered, too, that high heat and humidity causes me to really pack on the pounds (I gained 5 lbs. overnight during our recent heat wave!).  That is very frustrating, but I'm determined to keep working at finding a water-retention solution that works for me.  Drinking a bit more water helps some, and so does green tea, but I need to do something else.  Several years ago, I used to take Alfalfa supplements for water retention, so I may try that again.  We shall see! 

3. Health News: I was able to walk an average of over 7,000 steps a day last week, and I'm thrilled about that considering we had some scorchers to end the week.  This week is supposed to be a lot milder, so I'm hoping to keep up the step count trend, and hope to do even more walking.  Honestly, I find a good, long walk extremely relaxing, and I even enjoying doing them multiple times a day if I can.  I wish I thought that about all forms of exercise. :)  I know that sooner or later I'm going to have to think about some toning exercises, so I'll have to make friends with those.  Believe it or not, there was a time when I did a variety of exercises daily.  I didn't see weight loss benefit at all from that sort of exercise, but I will admit that it did help with toning.  We'll see what I end up doing, but I probably won't add anything just yet to the walking.  I'll keep you posted!

4. Diet News:  So, I didn't do extremely awesome with eating more protein overall, BUT I did do well with portion control more often than not.  That's a wonderful thing in my book!  I'm still going to work on portion control, making less processed choices and aiming at more protein and natural foods vs. carbs and junk.  Wish me luck!

5. Other News: This week is going to be less busy in a lot of ways (we are still going to be helping my dad as he continues to recover, but it will definitely be less busy overall), but next week is going to be a whirlwind.  I'm going to do my best to enjoy this lull. :)  I am also trying to get a routine in place when it comes to housework, chores, shopping, etc.  We have some projects that we need to get done, and that just won't happen without more of a plan.  Don't get me wrong - I am a planner and we keep things pretty organized already, but there are some things that just need some fine tuning.  Also, we are at that stage in our lives where the more organized we are and the more we have planned out, the better! :)  Wish me luck, and prayers appreciated!  Thanks!

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!