At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Where I Get My Recipes


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Where I Get My Recipes

I have 3 cookbooks that I use: "Betty Crocker's New Cookbook", "Taste and See" (a cookbook out of First Baptist Church of Lake Orion, MI), and a family cookbook called "The Sommer Seasons".

I have a few websites that I go to:, and a few others when Google points to them when I google a recipe.

Most of my other recipes have come from family and friends over the years, have been clipped out of magazines/newspapers, or are ones that I came up with on a whim, out of boredom, or curiosity. :)

Most recipes that I post here are modifications of recipes found in such sources as listed above.  If I know the exact reference and/or if I have not modified it at all, then I will mark the recipe as such so that credit is given where credit is due.

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