Fruit Smoothies (Soy, Fish, Wheat, Nut, Egg and Milk-Free)

(Mixed Berry Smoothie made with Blueberries, Strawberries, Raspberries and Orange Juice, No Sugar Added)

This is a recipe that is original to me. It's super simple, good for you, and very allergy friendly!  It is soy-free (if you use all soy-free ingredients), fish, wheat, nut, egg and milk-free. It's perfect for summer time or those days when you just want something sweet that won't ruin your whole diet (you know what days I mean, I'm sure!). :) It's very customizable, too, so you have lots of options. Hope you enjoy it as much as I do. :)

Fruit Smoothies

soy-free frozen fruit of your choice such as berries, peaches, mango, pineapple; any combination

soy-free juice of your choice such as orange, grape or pineapple

white sugar (optional)

1. Place desired amount (about a cup per person generally) frozen (yes, they MUST be frozen) fruit in a blender.

2. Add enough juice to cover the fruit and blend until desired consistency. (You may have to pulse the mix at first until it is slightly blended, then continue full boar. I use "Ice Crush" mode normally, but you can play around with the buttons and see which works best for you. :) Also, feel free to add more juice if the mixture is too thick or more fruit if it is too thin.)

3. Add a little sugar if you find the mix too sour and re-blend. (Start with a tablespoon, blend, re-taste and add a teaspoon or so more at a time until you reach desired sweetness.)

And that's it! Pour it out into a glass and enjoy. Easy peasy and delish!

(This recipe was originally posted on my original site, Natural and Free.)