At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
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I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Tuesday, January 15, 2013

My Wellness Tea (Soy, Milk, Egg, Wheat, Fish and Nut-Free)

I don't know about you, but this is the time of year that sickness, normally in the form of head colds, strep and/or sinus infections, run amuck in our house.  It seems one kid gets it, then it's passed around until eventually (no matter how hard I try to prevent it) I end up with the crud, too.  Joy.  Thankfully, this year I came up with a tea-based mixture that helped my symptoms a LOT, and helped speed up my recovery tremendously.  My kiddos aren't tea drinkers, so they couldn't benefit from this wonderful concoction, but I wanted to pass it on to you so that you can.

I've bought wellness teas before, and you know what most of them contain?  Artificial colors, artificial flavors, soy...How in the world can they market those teas as "wellness" if they contain stuff that can make you, well...not well!  Just doesn't make sense to me!  Anyway, I digress.  This is my healthier, all natural, allergy-friendly alternative to the wellness teas you find in the stores.  It's soy (if you use all soy-free ingredients), wheat, nut, egg, milk and fish-free.  For those of you who are refined sugar-free, it is that as well.  Happy, happy, joy, joy! :) 

My Wellness Tea
1 to 2 Cups hot water

1 soy-free Chai tea bag (I recommend Tazo's Organic Chai)

1 1/2 to 3 teaspoons lemon juice (fresh or bottled is your choice)

1 to 2 Tablespoons honey
(I use clover, but you can use whatever type you like including raw honey)

  1. Combine the water and a tea bag in a large mug and let steep for 5 minutes; discard tea bag. (Note: Amount of water depends on the size of your mug.)
  2. Add lemon juice and honey to the mug; stir well. (Note: The amount of lemon juice and honey you use is based on preference as much as it is on size of the mug.  Generally, if you use a smaller mug, you'll want to go with the smaller amounts of lemon juice and honey, and if you use a larger mug, you'll want to go with the greater, but do what tastes best to you.)
  3. Enjoy.
 What I love about this tea is that it's got honey which soothes a sore throat and helps a cough, lemon juice which gives you some Vitamin C which helps with your immunity and Chai is loaded with wonderful spices that help settle the stomach, open the nasal passages and help speed recovery.  Really and truly, it shortened my misery by a few days (I'm sure all the vitamins I'm on helped, too), and it helped my throat when nothing else did.  Besides, a steamy, hot cup of tea is wonderful to hold and the steam doesn't hurt when you've got a plugged up nose!
I hope you enjoy this recipe and that it can be of help to you when you're not feeling your best!

What are your "go to" recipes when you're not feeling well?

(This recipe was originally posted on my original site, Natural and Free.)


  1. This sounds great! I love tea and this will be great to keep on hand when feeling under the weather or during cold yucky weather!

    1. Me, too! :) I hope it works for you if you ever are in need of it, Vanessa.

      Thanks for stopping by and leaving a comment. :)

  2. This my friend will come in handy at my house! Thank you!! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    Thanks for linking back to the Gluten Free Fridays post!

    See you at the link up this week!

    Cindy from

    1. You're welcome! I hope you don't have to use it too often or that you can use it as a preventative measure! No fun to be sick, that's for sure!

      Thanks for the comment, Twitter and Pinterest love. :) As always, it's a pleasure to be a part of GFF, and I'm more than happy to share! :) I am hopefully that at least a few find their way to you via me. That would be great! The more people we can help, the better, right? :)

      See you Friday!


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