NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

Print This Recipe/Page

Print Friendly and PDF

Monday, November 9, 2020

Weekly Weigh In 2020: Week 45, November 9, 2020

 

Weekly Weigh In will go live every Monday, and it will share how I'm doing health-wise, and it will give me more accountability with my health.



Here is my forty-fourth weigh in of 2020:



1. The Selfie: The selfie is me as of today, November 9, 2020.

2. Weight: My weight went up about half a pound this week.  I did eat more salt than normal over the weekend, so hopefully it is mainly just water retention.  Hopefully, I will see a weight loss next week.

3. Health News: I averaged just over 7,200 steps per day last week.  I'm glad that I was able to reach my goal of 6,000 steps per day average, and I hope to do so again this week.  I do best when I get in a daily walk or 2, so I am going to really push to do this even if the weather isn't 100%.

I finally heard from the rheumatologist.  My appointment is set for the end of March, 2021.  If I have issues between now and then, I'll call them or my doctor and see what they want me to do.

I would say that I'm doing pretty well overall.  I am still dealing with my quirks now and then, but, other than that, I really can't complain.

4. Diet News:  Nothing new to report.  As always, if I follow my rules, I do very well.  

5. Other News: Please continue to pray for my middle kid.  For about 13 months now, he has been dealing with an unknown health issue that has been very frustrating to pin down (we're still trying to figure out exactly what's going on).  He will now be seeing a gastroenterologist when we can arrange the appointment, and we'll go from there.  If you'd like more of a current update/rundown on his condition, you can click here.

As to our week, it may actually be a more relaxing week.  I'm looking forward to that. :)  The weather has been gorgeous the last few days, and it supposed to be more mild for this time of year for at least another day, so we plan on enjoying it as we can.  Hopefully, it won't rain too much.  We'll see. :)

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

on

No comments:

Post a Comment

Thoughts? Comments? Questions? Feel free to leave a message or email me directly (See the "Contacting Me" page for more information on how to do this.).

Please note that all comments must be approved before they are published, and no anonymous comments are allowed (you can email me if you don't want to leave a public comment). I'm sorry for any inconvenience this may cause you.

Thanks for reading me! I love to hear from my readers so keep the comments/emails coming! :)

Subscribe to: Post Comments (Atom)