At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Monday, November 18, 2019

Weekly Weigh In: Week 22, November 18, 2019

I have decided that this feature will now run indefinitely, and will replace the My Quarterly Report feature.  It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise, and it will give me more accountability with my health.

Here is my twenty-second weigh in:

1. The Selfie: The selfie is me as of today, November 18, 2019.  

2. Weight: My weight stayed the same.  I'll take it as I didn't have the best week dietary-wise, but I hope to have some weight loss this next week.  Wish me luck!

3. Health News: I was able to average just over my minimum of 6,000 steps per day again last week.  I hope to get at least that this week, too, but we'll see.  The weather may cooperate, so here's hoping! :)

All in all, I am doing pretty well, and I can't complain.  I have not had migraines (praise!) and my insomnia has not been bad at all (maybe a day or 2 of it, tops), but I have been fighting a head cold of sorts.  I think I'm almost over it now, though.  I'm happy about that, for sure!

4. Diet News:  I did great with my intermittent fasting, but definitely struggled a bit with some dietary choices at times (homemade cookies are a nemesis).  I am definitely working on doing better this week.  I always feel best when I follow all of my rules.

5. Other News: Please continue to pray for my middle kid.  He is going on 6 weeks of an unknown health issue.  He's in great spirits, but you can tell not feeling well is starting to take its toll.  He's had some more labs today, and we'll see what those say and then go from there.  Again, thank you for those who have been praying for us, and please keep them coming. 

As to our week, it is already pretty busy.  I'm looking forward to a bit of a break at Thanksgiving.  

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

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