I have decided that this feature will now run indefinitely, and will replace the My Quarterly Report feature. It will go live every Monday, and it will be a weigh in that will share how I'm doing health-wise, and it will give me more accountability with my health.
Here is my thirteenth weigh in:
1. The Selfie: The selfie is me as of today, September 16, 2019.
2. Weight: My weight stayed the same. I'll take it, but I am hoping for a weight loss over this week. Wish me luck!
3. Health News: I was just able to average over 6,000 steps per day last week. I am hoping to do better this week. We'll see how it goes. It's supposed to be a beautiful week, so I will do my best to try to get those steps in!
Insomnia is trying to rear its ugly head again. It's not been too bad, but it is definitely not fun. I was told to try cherry juice for it, so I will probably start that at some point, most likely today. Hopefully it will help!
I am still dealing with the side effects from the herbal water pill, but they are definitely improved, and hopefully I will be done with the side effects soon. I am definitely disappointed that those herbal water pills didn't work out. At least I figured it out now before I heavily invested in them (I normally buy my vitamins a year at a time, and that would have been a nice chunk of change!).
Insomnia is trying to rear its ugly head again. It's not been too bad, but it is definitely not fun. I was told to try cherry juice for it, so I will probably start that at some point, most likely today. Hopefully it will help!
I am still dealing with the side effects from the herbal water pill, but they are definitely improved, and hopefully I will be done with the side effects soon. I am definitely disappointed that those herbal water pills didn't work out. At least I figured it out now before I heavily invested in them (I normally buy my vitamins a year at a time, and that would have been a nice chunk of change!).
4. Diet News: I feel like I did ok this last week, but not as good as I could have. I'm trying to really cut back on sugar and carbs, and I feel like I do well avoiding sugar for the most part, but carbs...those little devils are harder! I am at least trying to make sure the carbs I do get are less processed on the whole. Anyway, I am going to keep working on it, and hopefully I will get better little by little.
The intermittent fasting is going well. I feel like I feel better overall and am eating more out of hunger than boredom. This is a good change! Hopefully I can keep up with it, and hopefully it will be the key to losing more weight.
The intermittent fasting is going well. I feel like I feel better overall and am eating more out of hunger than boredom. This is a good change! Hopefully I can keep up with it, and hopefully it will be the key to losing more weight.
5. Other News: It is looking like the next month or so is going to be very busy. I am finding that I need to re-figure out how to manage my time. It isn't as easy as I thought it would be. That said, I am hoping to have that nailed down in the coming weeks. Wish me luck! Thanks! :)
How are you doing? Do you have anything you want to weigh in with? Any health progress or goals you want to share? If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.
Have a great week!
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