At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

Print This Recipe/Page

Print Friendly and PDF

Friday, August 3, 2012

Baked Potato Soup (Soy, Egg, Fish and Nut-Free)

This is a modified recipe of one I found on as listed by Sherry Haupt.  It is a "stoup", very hardy and customizable...not to mention delicious. :)  It's perfect for using up left-over mashed or baked potatoes.  I hope you enjoy it.

This recipe is egg, fish and nut-free and soy-free if you use all soy-free ingredients.

Baked Potato Soup
2/3 Cup full-fat, salted butter
2/3 Cup all-purpose flour (I recommend King Arthur)
4 Cups chicken stock (I recommend Kitchen Basics)
3 Cups milk
4 to 8 baked potatoes, cubed (peeling is optional)
1 1/4 to 2 Cups shredded Cheddar cheese
1 Cup sour cream (I recommend Daisy)
1 Tablespoon dried parsley flakes
1 teaspoon onion salt
1/2 teaspoon salt (optional)
1/2 teaspoon pepper
1/2 teaspoon celery salt (I recommend McCormick's)
1/2 teaspoon garlic salt (I recommend McCormick's)
1/4 teaspoon paprika
12 slices bacon, cooked and crumbled (I recommend Hormel Natural Choice Bacon)

1. In a stock pot or Dutch oven, melt the butter over medium heat.
2. Whisk in flour until smooth.
3. Gradually stir in the stock and milk, whisking constantly until thickened.
4. Stir in potatoes and bring to a boil, stirring frequently.
5. Reduce heat and simmer 10 minutes.
6. Mix in cheese, sour cream and spices and continue cooking, stirring frequently, until cheese is melted.
7. Stir in bacon or sprinkle on top of individual portions before serving.

  • Use 4 green onions (chopped fine) or 3/4 Cup onion (diced fine) for the onion salt, only add them in when you add the potatoes.
  • Use 3/4 Cup celery (chopped fine) for the celery salt, only add it in when you add the potatoes.
  • Use diced or dehydrated garlic to taste in place of the garlic salt, only add it in when you add the potatoes.
  • If using onions, celery and/or garlic instead of the salts, you may need to increase the amount of table salt to 1 teaspoon or more according to personal preference.
  • Use 1 teaspoon fresh parsley (chopped fine) in place of the parsley flakes.
  • Use 4 Cups water and 4 chicken bouillon cubes in place of the stock.
  • Add fresh or canned mushrooms (drained) with the potatoes, if desired.
  • Use mashed potatoes in place of the baked potatoes; amount based on preference, 2 to 4 Cups.
  • Type of potato used is up to you (i.e. Red, Russet, Yukon Gold).
  • Use any cheese for the Cheddar that you like best (i.e. American, CoJack, Cheddar Jack).
  • Cheesy Chicken and Broccoli Potato Soup: Omit the bacon.  Add 3/4 Cup shredded/grated carrots and 1 lb. (16 oz.) fresh or frozen broccoli pieces (bite-sized) with the potatoes.  Stir in 1 cooked and cut-up or shredded chicken breast with the cheese, sour cream and spices and continue cooking until the cheese is melted and the chicken is heated through.
  • Cheesy Chicken and Broccoli Soup: Follow the substitution for Cheesy Chicken and Broccoli Potato Soup only omit the potato.
  • Cheesy Broccoli Soup: Follow the substitution for the Cheesy Chicken and Broccoli Potato Soup only omit the chicken.  You can omit the potatoes or not based on preference.
  • Cream Soup Base: Omit potatoes, cheese, sour cream and bacon.  Add the spices when you add the stock and milk, and cook (stirring continuously) until soup is of desired thickness. 
  • Creamy _____ Soup: Omit potatoes (unless making a creamy potato soup), cheese, sour cream and bacon.  Add cooked, chopped or shredded chicken to make a creamy chicken soup, mushrooms for a creamy mushroom soup, celery for a creamy celery, etc. when you would add the potatoes and follow the rest of the recipe as written.  The amount of mushrooms, chicken, celery, etc. that you choose to add is based on preference, but I would say between 1 to 4 Cups of add-ins total is sufficient.

As you can see, this soup is very versatile!  I am thrilled that I now have a cream soup base that I can utilize in that I've looked for one forever!  My family thoroughly enjoys it in any way it's been prepared, too, which is a huge plus.
 (This recipe was originally posted on my original site, Natural and Free.)


  1. Hi there. The current Food on Friday is all about potatoes! So it would be great if you linked this in. This is the link . Have a good week.

    1. I'd love to! Thanks for the invite and for visiting! :)

  2. thanks for linking this in to Food on Friday. We now have over 90 great potato/sweet potato links. Wow! Have a great week.

    I have just signed up to follow your blog. A follow back to Carole's Chatter would be wonderful – or have you already followed? Cheers

    1. You're welcome. I would be happy to follow you back, and I'll be participating in your link-up weekly as it is appropriate, too. :) Thanks for the invite.


Thoughts? Comments? Questions? Feel free to leave a message or email me directly (See the "Contacting Me" page for more information on how to do this.).

Please note that all comments must be approved before they are published, and no anonymous comments are allowed (you can email me if you don't want to leave a public comment). I'm sorry for any inconvenience this may cause you.

Thanks for reading me! I love to hear from my readers so keep the comments/emails coming! :)