NOTICE

At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
DO NOT RELY SOLELY ON THIS INFORMATION AS INGREDIENTS AND INFORMATION DO CHANGE.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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My Wellness Recipes, Tips and Tricks

On this page, I will be listing links to posts on this blog that I have written that have to do with wellness (recipes, tips and tricks that will help keep or get you well in some way) that you may find informative and helpful. *


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*Note: I am not a doctor or medical professional.  I cannot diagnose or treat medical conditions.  The posts listed here contain information gained from personal experience and should be viewed in that light.  Please discuss anything regarding your health with your doctor or allergist before deciding on a course of action for your well-being.

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