At the time of publication, all recipes were free of the allergens listed as being free of in the title (i.e. soy-free, milk-free, etc.), and all other information shared was accurate to the best of my knowledge.
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Your doctor or allergist should also be your first go-to for information on how to handle your medical needs. That being said, if you DO notice an error, please send me an email letting me know (tell me what page or recipe the error is on, what the error is, etc.), and I will correct the error ASAP.
Thank you so much!

Please Be Advised:
I make sure all of my recipes use foods that are free of the allergens they say they are free of. You will need to do the same. For help with this, please see the appropriate "Alternative Names" page for the allergen(s) you need the recipe free of.

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Monday, July 20, 2020

Weekly Weigh In 2020: Week 29, July 20, 2020

Weekly Weigh In will go live every Monday, and it will share how I'm doing health-wise, and it will give me more accountability with my health.

Here is my twenty-ninth weigh in of 2020:

1. The Selfie: The selfie is me as of today, July 20, 2020.

2. Weight: My weight is down another pound.  I'm happy, and I do hope it continues.  We shall see.

3. Health News: I averaged just over 10,400 steps per day last week.  I am hoping to get at least my 6,000 steps per day average this week, and will do so as long as I can be out and about.

My doctor still wants me to see an Endocrinologist, so they are putting in a referral to see a different one.  We'll see if that goes through.  I'll let you know.

Overall, I'm doing pretty good, though.  Chiropractic has been helping with any back issues (I have had a few issues with tingling/numbness on the left side at times still, but nothing long lasting or to the point where I have needed to call the doctor or go to the ER), so that's good.  All in all, I'm pretty happy with how I'm doing at this point in time.

4. Diet News:  I am making progress!  I am still learning what I can and cannot eat and when (i.e. I can handle a larger carb load for breakfast but not for dinner), but I feel like I'm getting a handle on things.  I'm starting to struggle a little with variety of foods, so I'm going to be looking at trying some new things soon (think more veggies or higher protein/no sugar snacks).  We'll see how that goes.

5. Other News: Please continue to pray for my middle kid.  For about 9 and a half months now, he has been dealing with an unknown health issue.  Though he is essentially stable, he is still not 100% (though he is doing much better than he was).  Pray for wisdom for us as we try to decide what to pursue, what to wait on, etc.  Thank you!  If you'd like more of a current update/rundown on his condition, you can click here.

As to our week, more busy ahead.  We're still working on the washer/water issues (I've been washing a LOT of laundry by hand), along with some other house maintenance issues, that we hope to have at least in part resolved by the weekend.  Prayers that we will be able to get done what we need to without any complications.  Thanks so much! 

How are you doing?  Do you have anything you want to weigh in with?  Any health progress or goals you want to share?  If so, please leave a comment below (with a link to your post, if you have one and wish to leave it), and I'll respond ASAP.

Have a great week!

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