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NOTICE
Though I strive to update outdated information quickly and work diligently to make sure you have the most accurate information possible at all times, it is your duty to double check labels EVERY TIME to ensure that the ingredients you use are SAFE FOR YOU.
Wednesday, February 19, 2014
It's 1x1, Not 1+1...
Cheesy Chicken and Broccoli Soup (Soy, Nut, Egg and Fish-Free, Can Be Milk and Wheat-Free)
- In a large stock pot, melt the butter and then saute the onion, carrots, celery, parsley flakes and paprika until the onions are clear. (Note: You can substitute chopped, fresh parsley for the parsley flakes if you wish. The amount you use of fresh parsley is based on personal preference.)
- Whisk in the flour until well-blended.
- Gradually stir in the chicken stock and milk until well-blended.
- Stir in the chicken, broccoli and potatoes and bring mixture to a boil. (Note: Which amount of chicken and potatoes you use is totally up to you and how hardy you want the soup to be. Also, the smaller you cut your potatoes, the faster they will cook. I recommend cutting your potatoes into a slightly smaller dice than your broccoli so that they finish at the same time. Also, if you use fresh broccoli, it tends to cook a little faster than frozen (5 to 10 minutes vs. 10 to 20 minutes), so you probably want to add it when the potatoes are about 1/2 done (they normally take about 15 to 20 minutes to cook). )
- Reduce the heat and simmer for 10 to 20 minutes or until the broccoli and potatoes are done, stirring often.
- Stir in the cheese (which amount you use is based on personal preference), sour cream, salt and pepper and cook (stirring often) until the cheese is melted.
- Milk-Free: Use dairy-free butter, sour cream, milk and cheese (SoDelicious, Earth Balance and Melt are some good allergy-friendly brands, and you can check out some more here) or just leave any or all of them out. If you leave the milk-out, you will need to up the stock amount to 7 Cups. There will be no cheese flavor, obviously, if you leave out the cheese, but it will still be a great chicken and broccoli soup.
- Wheat-Free/Gluten-Free: Leave out the flour (which will leave your soup a little thinner, but still tasty) or use cornstarch or other gluten-free flour/thickener in place of the flour.
- Vegan/Vegetarian Options: If you are vegan/vegetarian, you can leave out the chicken and substitute vegetable stock for the chicken stock. You can also leave out all of the milk products, as mentioned above.
- Less/Different Veggies: If you do not like potatoes, you can definitely leave them out. If you don't like broccoli, you can definitely leave it out or substitute another green veggie (i.e. kale, spinach) in its place. If you can't have or don't like onions or celery, you can substitute 1/2 teaspoon celery salt for the celery and/or 1/2 teaspoon onion salt for the onion. If you like garlic, you can add a minced clove or 2 or even up to 1/2 teaspoon garlic salt to the recipe.
- Using Fresh vs. Cooked Chicken: If you want to use fresh chicken vs. cooked chicken, just chop it up as directed and add it in step 1 with the onion, carrots, celery, parsley flakes and paprika, cooking until the chicken is cooked through and the onions are clear before adding the flour.
- Other Meats: You can substitute ham for the chicken or even use bacon (though I'd sprinkle it on top at the end rather than stir it in with the broccoli).
Saturday, February 1, 2014
Monthly Milestones {2}
- I've lost a little weight. I haven't made as much progress as I'd like, but I have made progress. I've lost 1 pound. I know, I know. Only 1, but it's a start. I have focused mostly on controlling my portions and learning to recognize when I'm truely hungry vs. just eating because ___________ (fill in the blank). I am trying to eat better, too, but that's been a struggle - kinda two steps forward, one step back or visa versa depending on the day. It has not been easy, but I am starting to get it - slowly but surely, and that's what's important here. :) I am not thrilled that I didn't loose more, but I am thrilled that I lost some. Hopefully next month I will lose more. :)
- I've struggled emotionally. As you have learned from my last post, this last month has been an emotional rollar coaster for me. I've really struggled with not knowing where I fit, what my purpose is now that I feel so very limited, and so much more. The last day or so, I feel more focused, more like me, and I am grateful for that. :) Sometimes you need to find the bottom before you can start climbing back up, and I feel like that's where I am - on my way back up. :) Thank you to all who have been praying for me in this area. Please, don't stop! :)
- I am getting organized! I bought a binder and all the stuff that get my recipes all in one place and organized. I also am working on the purging that I need to do, at least starting mental lists or making actually lists about what needs to be done if it can't be done now. It feels good! :)
- We've had some more family time and some time with friends. Even though we've had some bad weather and some illness, there has been some time where the boys had some friends over, and we've had some family time. I've even had some longer talks with my mom on the phone when I couldn't go see her due to illness, and I've even gotten to have some text convos with family I haven't gotten to talk to much. That's felt pretty amazing. :)
- More sleep is still a work in progress. Some days are good, and some days I feel like an insomniac. I am gonna keep working on it, though. :)
- I'm doing a little more around the house. As I am physically able, I am uping my housework load (i.e. doing chores like vacuuming a little more often). It makes me feel better to know that I can do this when I can. It is a way that I can get active, and it is always nice to feel like I'm accomplishing something and doing something good for my body at the same time. :) Double whammy, yah! LOL :)
I guess that pretty much sums it up for now. How are you doing on your goals? Hopefully well, and I hope you will link-up a post telling me all about it or even leave a comment sharing your thoughts. As always, I wish you the best of luck in all you do, and hope you will return soon! :)
This link-up will be held on the first Saturday of every month during 2014 (longer if there is interest). You can link up any of the following posts:
1. Monthly progress posts
2. Milestone/accomplishment posts
3. Tips and tricks to help reach goals (fitness, writing, health, crafting, cooking, DIY, etc.)
4. Motivational posts
5. Firsts posts (i.e. your first home, first child, first job, first car)
6. Bucket list posts
7. "I tried something new" posts
8. Link-ups related to any of the above
9. Guest posts related to any of the above
10. Anything else that fits with a milestone/progress theme
There is no limit to how many posts you link up, so keep 'em coming! Please grab a badge below so people know where to join in the fun and visit some (if not all) of the other posts that have been linked up already.
Have fun, everyone, and may we all reach our goals...together!
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(This post was originally posted on my original site, Fibro, Fit and Fab!)